:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__04__20180405-asparagus-alla-milanese-variations-vicky-wasik-1-cbea5f1dd51043ffac4077165e168fee.jpg?w=1200&resize=1200,0&ssl=1 "Asparagus alla Milanese (Poached Asparagus With Fried Egg and Parmesan Cheese) Recipe")
Why It Works
- Cooking the egg so that there’s a crispy ring merely throughout the white’s edge offers texture whereas nonetheless leaving the white principally tender.
- A runny yolk creates a simple sauce for the asparagus spears.
Asparagus Milanese style has merely three important substances—asparagus, a fried egg, and grated Parmigiano-Reggiano cheese—nonetheless don’t let that simplicity fool you. It’s a elegant and near-perfect dish: the asparagus is poached until juicy, the egg is lacy throughout the perimeters and has a flowing yolk that mingles with the cheese to make a flavorful sauce.
Asparagus Milanese style (Poached Asparagus With Fried Egg and Parmesan Cheese) Recipe
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Kosher salt
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1/2 pound (225g) asparagus, woody ends trimmed
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1 huge egg
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1 1/2 tablespoons (22g) unsalted butter
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Additional-virgin olive oilfor drizzling
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Parmigiano-Reggiano cheesefor grating
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Freshly flooring black pepper
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In a giant pot of salted boiling water, cook dinner dinner asparagus until merely tender, about 2 minutes. Drain.
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Within the meantime, in a small nonstick or cast iron skillet, soften butter over medium-high heat until foaming. Add egg, season with salt, and cook dinner dinner until whites are merely set and the edges are crispy nonetheless the yolk stays to be runny, about 2 minutes.
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Manage asparagus on a plate in a single, even layer. Drizzle with olive oil and season with salt and pepper. Grate some cheese on excessive. Slide fried egg on excessive of asparagus. Drizzle with additional oil, grate additional cheese on excessive, and finish with some additional freshly flooring black pepper. Serve.
Specific Gear
Nonstick or cast iron skillet
This Recipe Appears In
| Vitamin Data (per serving) | |
|---|---|
| 260 | Power |
| 22g | Fat |
| 7g | Carbs |
| 10g | Protein |
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| Vitamin Data | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Power | 260 |
| % Day-after-day Value* | |
| 22g | 29% |
| Saturated Fat 10g | 48% |
| 129mg | 43% |
| 516mg | 22% |
| 7g | 3% |
| Dietary Fiber 2g | 9% |
| Full Sugars 2g | |
| 10g | |
| Vitamin C 9mg | 43% |
| Calcium 167mg | 13% |
| Iron 2mg | 9% |
| Potassium 323mg | 7% |
| *The % Day-after-day Value (DV) tells you the way in which so much a nutrient in a meals serving contributes to a day-after-day weight reduction plan. 2,000 vitality a day is used for primary weight loss plan suggestion. | |
(Vitamin data is calculated using an ingredient database and have to be thought-about an estimate.)